Finding Joy In Food: Rediscover the Pleasure of Food Without Guilt

🥗 Tired of food rules stealing your joy?

Let’s flip the script. You can eat well, feel good, and enjoy your meals—without guilt.

In this video, I’ll walk you through how to:

✅ Stop stress eating

✅ Listen to your body

✅ Ditch food shame

✅ Cook with your family

✅ Celebrate your culture—through food 🍲

This isn’t a diet. It’s a mindset.

Let’s bring the joy back to eating.